The Women Warriors Forum Index The Women Warriors
Uniting people, reclaiming the planet Earth
 
 Home    FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups     
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
  ChatChat Room   

By entering this site, you agree to the disclaimers and the confidentiality agreement on our Home Page
MEMBERSHIP ON THIS BOARD IS BY INVITATION ONLY.

Toe tapping-relieves headaches, improves circulation

 
Post new topic   Reply to topic    The Women Warriors Forum Index -> Healing & Healing Testimonials
View previous topic :: View next topic  
Author Message
Lilly
Woman Warrior


Joined: 19 Jan 2005
Posts: 784
Location: God's land

PostPosted: Wed Jun 14, 2006 11:17 pm    Post subject: Toe tapping-relieves headaches, improves circulation Reply with quote

Toe tapping-relieves headaches, improves circulation

Toe tapping is a great yoga exercise to relieve headaches and migraines, improves brain function,
improves circulation, calms the heart, calms the spirit, activates meridians (spleen meridian).

Sit or lie down on the floor, extend your legs, heels touching together, feet flexed. If you lay down, place your hands over your abdominal area..
Start tapping your big toes quickly, keeping heels together.
It is easier if you sit up. If the exercise is performed laying down, you’ll work out the inner thighs.

Do this exercise for at least a hundred times, increasing the number with practice.
After you stop exercising you should feel the energy as warm and/or tingling in your feet. I personally feel how the energy travels up my legs (along my spleen meridian).

Lilly
_________________
Get My FREE eBook ---> http://psychicspiritinyou.com/balance-your-chakras-free-ebook/

http://www.natures-blessings.org/OrgoneFeetChakraBalancers.htm
Back to top
View user's profile Send private message Send e-mail Visit poster's website AIM Address
Display posts from previous:   
Post new topic   Reply to topic    The Women Warriors Forum Index -> Healing & Healing Testimonials All times are GMT + 8 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group